Program Overview

Discovery Park

Greenlake

Lincoln Park

Capitol Hill

Bothell

Program Calendar

adventX™ offers unique multi-week outdoor fitness programs that combine professional instruction with teamwork.  The workouts take place in beautiful outdoor settings, and the programs are supported with optional ‘extra-curriculum’ group activities: runs, hiking, snowshoeing, etc.

We’ve succeeded in creating an environment where people meet their goals.

What results can you expect?

When we ask successful adventX clients what they’ve gained, the most common responses are:

•Increased cardiovascular endurance: running, hiking, biking, swimming faster and more efficiently.
•Noticeably different muscle tone and strength.
•Noticeably different shape and weight.
•Higher energy level.
•Increased desire to train
•Increased confidence and desire to take on physical challenges

Who tries our programs?

Outdoor athletes, executives, professionals who need to be fit for work, and people who are looking for a great alternative to the gym.  The strength of the group is a key asset.  It’s simply hard to fail with the support of like-minded people.

adventX™ clients have accomplished major goals: climbing the worlds highest peaks, running marathons and half-marathons, competing in triathlons of all distances, participating in long distance bike rides and backcountry adventures. Peer coaching and teamwork make our program very powerful.

What is the adventX training method?

We focus on an intelligent and professional approaches to training.  Primum non nocere – first, do no harm.  We know that training need to be progressive, so you’ll start at an intensity that’s right for you – even if others in the group are stronger or less strong.

What’s included?
 
•Ten 2-hour group sessions, or eighteen 75-minute sessions (depending on the program you choose)
•An adventX™ fitness assessment.
•A copy of our adventX Daily Dozen™ exercises.

What are the differences in the programs?

Each adventX™ program – Discovery Park, Greenlake, Lincoln Park, Capitol Hill, and Bothell – has subtle differences.  The results, however, will be very similar.  You can expect that the twice-weekly programs will be shorter and more intense, focusing on anaerobic and strength work; while the weekend programs focus more on long endurance.

Click here for a map locating all adventX™ Fitness Programs.

Click here
for a map locating all
adventX fitness programs

Benefits:

•Increase Endurance

•Improve Core Strength

•Boost Confidence

•Fine-Tune Agility

•Increase Flexibility

•Burn Excess Calories

•Become a Stronger Runner

•Improve Balance & Coordination

•Learn from Experienced Instructors

•Receive Structured
Workouts

•Have fun while getting in shape!