adventX™ Greenlake now offers two morning classes:
a 6am-7:15am class, and now a 9:30-10:45am class!
adventX™ has partnered with Seattle Parks and Greenlake Community Center to offer year-round training at the newly renovated community center gym!
The Autumn Greenlake programs will be primarily outdoors, taking advantage of the beautiful Greenlake trail and terrain; but we also have full use of community center gym when our training is best suited for indoor workout. With the Greenlake program you can expect each class to consist of a great warm-up, calesthenics, free weights and body-weight circuit training, as well as a healthy amount of relays, drills, and other heart-raising fun.
Our class is energizing, fun and challenging (though with multiple instructors, we’ll always make sure you’re in the right group for your ability). If you've never tried our class and are wondering what you might be getting yourself in to, please call us or send us an email - we'd be very happy to answer any questions.
Directions
Class meets in the gymnasium of the
Greenlake Community Center.
Link here for a map.
What’s included?
•Eighteen 75-minute group sessions (9 weeks)
•An adventX™ Fitness Assessment
•A copy of our adventX Daily Dozen™ exercises
Benefits:
•Increase Endurance
•Improve Core Strength
•Boost Confidence
•Fine-Tune Agility
•Increase Flexibility
•Burn Excess Calories
•Become a Stronger Runner
•Improve Balance & Coordination
•Learn from Experienced Instructors
•Receive Structured Work-outs
•Have fun while getting in shape!
Pricing
$250 for (18) 75-minute training sessions.
An adventX, and a copy of our adventX Daily Dozen exercises is included.
REGISTER NOW FOR
GREENLAKE
AUTUMN SESSION!
AUTUMN SESSION:
• September 8
thru
November 5
• 18 classes (9 weeks)
• Monday & Wednesday
6 am - 7:15 am
~or~
9:30 am-10:45 am
•Class meets at the Greenlake
Community Center.
Link here for a map
johncolver@adventx.com
206.219.3686
