Coaching Overview

Individual Coaching

Team Coaching

Online Coaching

Quarterly Review

30-Minute Tune Up

Benefits:

•Set stronger goals

•Stay on course with goals

•Receive support and encouragement

•Have accountability

•Build confidence

•Benefit from expert analysis

•Achieve training balance

•Overcome obstacles

•Break through plateaus

Our online coaching is designed for athletes who want professional coaching in a self-managed program.

What makes Our program different?

• Personal attention
Even at our basic level, we work with you to craft a program that works best for you.

• Extensive experience
You benefit from the extensive experience of the
adventX coaching team.

• Fitness Evaluation
We use our unique On-Target™ fitness evaluation.

• Proven Training System
We use a proven training system that builds progressive improvement in carefully planned phases.

• Accurate Tracking and Measurements
We track your progress using electronic devices which measure intensity, distance and altitude (custom & professional levels only).

With our Standard Coaching program, you receive a program designed specifically for the mountain you’re training to climb.

We’ll send you a comprehensive package with information about the climb, a nutrition plan, and tools such as typical workouts and a training planner.

This program is perfect for climbers who are familiar with training methods, and have a strong fitness base.

Our Custom Coaching is our most popular online plan.  What makes this program valuable is the ongoing personalized coaching.

Your coach will learn about you and your goals through a questionnaire and initial coaching sessions.  After evaluating your fitness, we custom design your program.
Your coaching starts with your initial registration, and continues all the way back to
base camp.

With monthly coaching sessions, you’ll stay on course with continuous evaluation of
and direction for your conditioning and nutrition. 

This program is perfect for climbers who want the additional support of a professional coach.  If you taken a break from training, want to lose a few pounds, or if your climb is significantly more challenging than other adventures you’ve embarked on, then this
level of program will help you get the best results.

At the Professional Coaching level, you’ll have the close support of a professional coach, along with scientific testing, ongoing nutrition planning, weekly coaching meetings, and a fully customized training schedule. A high altitude expedition or 8000 meter peak represents the pinnacle of athletic achievement for a climber. 

You’ll have continuous interaction with your coach, and also with senior guides who
have experience on the peaks you’ve chosen to climb.

For most climbers, going to extreme altitude is the challenge of a lifetime.  We want to help you prepare meticulously – like a professional athlete.  We utilized scientific testing and expert analysis to determine your cardiovascular fitness and muscular strength.

To get started

Please call us at (206) 219-3686, or email johncolver@adventx.com
to get started with online coaching!