We invite you to try adventX™ 2010 Summer outdoor fitness training! Below is a brief summary of our programs. Please contact us with questions, or if you'd like to sign up for a one-week free trial.
The adventX 10-week Fitness Challenge
This outdoor fitness program meets twice a week at Green Lake: Mondays and Wednesdays. The 10-week curriculum consists of progessive week-by-week improvement cycles. Workouts are 'challenge-by-choice' - all abilities are welcome.
Classes begin Wednesday, July 7 !
Link here for more class details.
Endurance Cross Training
This outdoor fitness program meets at Discovery Park on Saturday mornings, once a week for 10-weeks. The curriculum consists of progressive week-by-week improvement cycles. This is a circuit training class that combines calisthenics with short-distance running. Work-outs are 'challenge-by-choice' - all abilities are welcome.
Classes begin Saturday, April 10!
Link here for more class details.
More Outdoor Fitness Training
All clients who sign up for our 'Unlimited Classes and Programs' are invited to join our Running Programs - these consist of Tuesday night stair climbing, Thursday night track work-outs, and Sunday long runs. 'Unlimited' clients may also join our Fit-2-Climb hikes.
Link to Traning for Events for running and fit-2-climb details, or check out our Calendar for workout times and locations.
Please call or email us with any questions about our programs:
info@adventx.com
(206) 282-4208
Benefits:
•Increase Endurance
•Improve Core Strength
•Boost Confidence
•Fine-Tune Agility
•Increase Flexibility
•Burn Excess Calories
•Become a Stronger Runner
•Improve Balance & Coordination
•Learn from Experienced Instructors
•Receive Structured
Workouts
•Have fun while getting in shape!
