Coaching Overview

Individual Coaching

Team Coaching

Quarterly Review

30-Minute Tune Up

Benefits:

•Set stronger goals

•Stay on course with goals

•Receive support and encouragement

•Have accountability

•Build confidence

•Benefit from expert analysis

•Achieve training balance

•Overcome obstacles

•Break through plateaus

The adventX™ Quarterly Review Session best benefits those whose training is already going well.  We’ve found that it’s valuable for successful clients to meet once per quarter to review and evaluate their training results.

This in-depth coaching session begins with a review of recent results, leading to an evaluation of how training
has gone, and how it should be adjusted in the future.  We’ll get out on the trail, bike or mountain with you, spending a morning, afternoon, or day devoted to review, evaluation, celebration, course adjustment, and discussion about immediate and future goals.

For clients who may enjoy the knowledge gained from scientific testing, we’re happy to arrange VO2max testing, lactate threshold testing, and strength testing to add statistics to your review.  Or, we can simply get outside to review and practice your climbing, running, and cycling skills.

Prior to the session, you’ll receive some homework: a questionnaire and a few tools that will help you prepare
for our meeting.

Pricing

•Two-Hour Review: $175
•Half Day review: $275
•Full Day Review: $500

Any travel costs will be expensed to the client.